Nutrition Services



Nutrition Services

Nutrition Coaching
You are what you eat! Even the very chemical components of your cells once originated from food. Here at NutriFit, we want to guide you to an enjoyable way to get all the nourishment your body needs to reach your health and fitness goals. Let’s face it…meal plans do not work and the only real “diet” worth doing is one that you can be consistent on day-in and day-out. So, we do not focus on strict meal plans or rigid eating habits. Instead, we support a balanced lifestyle that includes plenty of nutritious whole foods while also encouraging you to treat yourself here and there. Our structured nutrition coaching programs focus on educating everyone on how to make healthy food taste more delicious, understand what our body needs, and the behaviors that it takes to better the nourishment of our bodies. A step-by-step process to getting better nutrition in your every day life is essential to not overwhelming your schedule and mindset, which will enable you to be consistent on healthy eating habits day-in and day-out. From the beginner who is trying to learn what foods to eat and how much to the advanced client that is trying to optimize their nutrient timing (knowing when and what to eat for his or her goal), we want to help you take your health and recovery to the next level.

One-on-One Nutrition Coaching
Personalized, progressive nutrition counseling that focuses on improving the client’s education, psychology, and time-management skills to effectively incorporate a more enjoyable and nourishing diet into his or her everyday life

Meal prep classes
Have your trainer cook your meals face-to-face in our meal prep center and learn how to make healthy food taste great and protein recipes!

Grocery store tours
Make a list with our nutrition coach and take a trip to your favorite grocery store with your coach to learn how to read nutrition labels, shop smarter, and save money when it comes to eating healthy!